The Nood Troop’s Substack

Just a Wee Catch-Up

Because I launched something today, but it feels big and scary

Oct 10 • The Nood Troop

5

Something Naughty Is Coming

And I think you should be a part of it!

Oct 2 • The Nood Troop

8

August 2026

On the hunt for two very special people

It’s probably you!

Aug 27 • The Nood Troop

5

July 2026

Pose Like a Pro Friday! - Mirror Pose

One of our last on this platform!

Jul 3 • The Nood Troop

1

June 2026

Shame - We Don't Know Her!

Is shame holding you back?

Jun 13 • The Nood Troop

3

Change Is Good - The Nood Troop Podcast Episode 13

When Life Throws you for a Loop!

Jun 10 • The Nood Troop

9

2

19:24

Pose Like A Pro Friday!

Accessible Bed Pose!

Jun 5 • The Nood Troop

4:07

May 2026

Come Play In-Person

Two Upcoming In-Person workshops you can be a part of!

May 25 • The Nood Troop

3

I've been keeping something from you...

An eight year journey that ended three weeks ago...and how it impacts you

May 21 • The Nood Troop

8

1

Sexual Health, Hormones and Finding the Right Doctor

On Episode 12 of The Nood Troop Podcast, we welcome Dr. Stephanie Zwonitzer, DNP

May 20 • The Nood Troop

1

54:11

Ireland is Calling

Adventure awaits!

May 19 • The Nood Troop

1

Pose Like a Pro Friday

Snuggly Kitchen Pose!

May 15 • The Nood Troop

2:34