Hello Troop!
Today I had the GREAT honor of learning from the one and only Debbie Saroufim, author, body acceptance coach, retreat host, educator and all around bad ass!
Debbie’s message was clear and to the point. Body acceptance is something we have to fight for every single day. Even when we are telling ourselves a story that everything is ok, there may still be those negative little gremlins that pop up when we least expect them. Healing is not linear and doing the work to unpack the underlying, systemic voices is where we really grow.
If you want access to the hard hitting, 6 step process that helps you move through the negative self talk with compassion instead of shame, please make sure to subscribe to The Nood Troop to unlock the full episode!
Debbie can be found on IG at bodyacceptance_coach or simply click through here! For more information about the incredible retreat she is running, check out her website here! And lastly, to grab a copy of her amazing kids book, Fat and Beautiful, A Book About Why You Can Be Both, hope over here!
It was such an honor learning from Debbie today and I hope you get as much out of it as I did. These are powerful words from a wonderfully powerful human.
Thanks for being here!
Katelyn
